GAIAM - Kettlenetics Complete with Michelle Khai
XVID | English | 640x480 | AVI | 23.98 fps 2135 kbps | MP3 128 kbps | 2.67 GB
The system of training called "Kettlenetics" was created by international fitness guru Michelle Chai. Michelle - a professional dancer and trainer of many celebrities. "Kettlenetics" - a totally unique dance inspired workout that will make you strong exquisitely slender and toned with "kBell" - a little weight. Easy to repeat the movement under the great music - here's a quick and enjoyable way to a new body!
The program "Kettlenetics Slim and Tone" you will find:
- Exercise worked out the whole body.
- Dynamic order - fast exercise "in the flow" - to burn fat.
- Very good cardio - get rid of all superfluous and create a new body - like a dancer.
- Strength training for all muscle groups - to create a strong trained and graceful forms. * Kettlenetics_01 KB Elements - Signature Moves - 21:31 - Learning Technology Work
* Kettlenetics_02 FlowMotion Basics Workout - 21:17 - Training for Beginners an introductory course
* Kettlenetics_03 Cardio Balanced Workout - 48:05 - A full cardio-strength training
* Kettlenetics_04 KB Target Toning - 51:00 - Strength training which consists of a 10-minute segments on different muscle groups (not in the previous release)
* Kettlenetics_05 Bonus_01 Stretch & Strength Workout - 16:44 - Half of the lesson - pure Pilates on the mat the second half ... I would call it Pilates on fitball with weights ...
* Kettlenetics_05 Bonus_02 Cardio Fit Ballet Workout - 14:57 - Ballet training with weights in his hands ...Screenshot:Download Links